![]() ![]() The Journal of Clinical Endocrinology & Metabolism. Healthy Weight MaintenanceĪ study in the Journal of Clinical Endocrinology and Metabolism found that something as simple as drinking enough water can increase your metabolism by as much as 30%, says Bazilian Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Jordan J. “Since joint cartilage is comprised of 80% water, staying well-hydrated can help cushion and lubricate joints,” Hoyt adds. Joint HealthĪs we age, it becomes increasingly important to keep our joints in good health, as many seniors have serious mobility issues. “Water helps the kidneys remove waste from the blood and may prevent the formation of kidney stones,” says Hoyt. Your kidneys may be small, but they’re important, as they remove waste and extra fluid from your body, which helps maintain the right balance of water, salt and minerals. Dehydration Influences Mood and Cognition: A Plausible Hypothesis?. “According to a study published in the journal Nutrients, mild dehydration may interfere with brain activity and break down the ability to focus Benton D. Your brain contains about 73% water-even higher than the rest of your body-and needs lubrication to fire off all those hormones and neurotransmitters, Bazilian says. ![]() This is because when you don’t drink enough water, your serum sodium levels increase, which in turn, causes the body to try and conserve water-a process known to contribute to heart failure. Heart HealthĬardiovascular disease is the top cause of death worldwide, but studies show that staying well-hydrated can reduce the risk of developing heart failure. Below, read more about 10 important benefits of drinking enough water. To ensure you’re giving your body the necessary amount of hydration, be sure to get as close as possible to the daily recommendations for water intake. ![]() “Tea, coffee, milk and other beverages count, too.” “According to the recommendations, about 20% of daily fluid intake can come from foods-think primarily water-rich vegetables and fruit-but also other foods and types of meals that are water rich,” says Wendy Bazilian, a registered doctor of public health and nutritionist and author of the Eat Clean, Stay Lean series. It’s important to note this measurement accounts for total daily fluid rather than plain water. The National Academies of Science, Engineering, Medicine. So, how much water should you aim to drink in a day? The Institute of Medicine of the National Academies recommends drinking 2.7 liters (or 91 ounces or 11 cups) for adult women a day, and 3.7 liters (or 125 ounces or 15 cups) for men Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. Hydration is critically important and dehydration, which occurs when your body loses more water than it takes in, can have many negative effects on your body. How Much Water You Should Drink A Day, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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